Even the US secret service NSA recommends turning off your cell phone at least once a week. Because: Smartphones are used around the clock – without noticing the negative consequences. We show you three reasons why you should switch off your mobile phone regularly.
Three reasons why you should turn off your cell phone regularly
- Security: Even the American secret service NSA recommends turning off your cell phone at least once a week in its so-called ” Mobile Device Best Practices “. According to the secret service, the probably oldest and simplest method is the safest. This is because it can prevent hackers from stealing information from smartphones. Various programs or apps create temporary data that keeps accumulating. Eventually, the phone will become slower and/or more unstable. In addition, many updates only take place during a restart. At the same time, updates are necessary on smartphones, for example, to make the browser more secure against malware.
- Sustainability: In addition to protecting your privacy, it is also worthwhile from a technical point of view to regularly switch off your cell phone. About at night when you sleep. Shutting down reduces the constant loads on the smartphone. On the other hand, excessively long charging times, for example overnight, can damage lithium-ion batteries and reduce their capacity. The longer service life of the mobile phone is given by regularly switching it off.
- Health: We are constantly receiving messages, e-mails, and calls via smartphones. This is one of the reasons why many people complain about difficulty concentrating. A student from the International School of Management in Hamburg showed in her thesis that deliberate smartphone breaks have a positive effect on our mental recovery. Regular downtime reduces the need for cell phones and makes it easier to focus on work or relax.
